Thursday, August 14, 2014

mitzvah

Hit the ground running this morning to get a meal ready to take to a friend of ours who was in the hospital recently. He is on a low fiber diet - which was something I had to do some research on., Turns out , I am a very high fiber cook. There is a long list of no-no's the least of which is nothing raw ( salad or fruit ) on and on.
  • Meat and Potato Quiche
  • Green Beans
  • Butternut Squash
Everything sort of plain and well cooked veggies - everything tasted good. I made us the same quiche as well for breakfast/lunch.


Took some flowers from the garden as well

 Neil is beautiful..

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